Remember To Stop

Boredom isn’t fun. But did you know it’s good for you? Studies have shown that boredom can enhance creativity, promote self-reflection, and encourage problem-solving, among numerous other benefits.

Unfortunately, we rarely have time for boredom. It’s hard to find time even for essential things, such as reading the Bible, praying, and simply taking a rest. That’s why God commands us to observe the Sabbath in the Fourth Commandment (Exodus 20:8-11). The Sabbath isn’t about taking a vacation—it’s God setting aside time for us to engage in activities that replenish our souls (Mark 2:27). It’s also an act of faith; we’re trusting God to take care of us while stepping away from the work that provides for our needs. Furthermore, by letting our employees, children, or others we are in charge of have a Sabbath, we’re extending the same freedom to them that God showed the Israelites when He freed them from slavery (Deuteronomy 5:12-15).

When God rested on the seventh day of creation, it wasn’t because He was tired (Genesis 2:1-2). It was Him taking the time to appreciate all the good work He had done. Our Sabbath should look the same: a time each week when we stop pressing ever onward and enjoy the peace and satisfaction of everything God has already done.

Because ultimately, that’s what the Sabbath is about. It’s God’s invitation for us to enter His peace and exist without stress, worry, or desire to take control. It’s a deeper rest that you won’t get from a regular day off.

So don’t miss it. Between work weeks, remember to stop the way God intended and replenish the spiritual energy you need to keep going.

Watch the full sermon here.